Personal Stability Snapshot
Mood and emotional steadiness
Based on BDI
Helpful if you have been feeling low and want a short overview of your current mood.
Stress Balance Insight
Tension, stress and overwhelm
Hamilton A
Helpful if stress or restlessness has been high and you want to see how it adds up.
Mood Balance Reflection
Mood patterns and motivation
Hamilton D
Helpful if your energy, sleep or interest in things has shifted across the last few weeks.
Emotional Flexibility Index
Worry and adaptability
GAD 7
Helpful if worry, overthinking or what if thoughts feel frequent and hard to switch off.